Tips to Hone Your Body

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Summer is just around the corner and you have no time to lose. This plan will help you get in optimal shape for the summer. To sculpt a stronger, turning trunk, you need to train imitating their natural functions. The two dozen muscles that are between the hips and shoulders...

The 10 Most Challenging Pushups

English: an exercise of chest

Like to do pushups? Then this article is for you. We have prepared a dozen variations on this classic exercise that will satisfy the most seasoned athlete. Classical bending soil is one of the first bodybuilding exercises that are commonly practiced. Paradoxically, it is also one of the first to...

Testosterone Against Fat

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Maintaining a healthy level of this hormone in your body will help you build muscle, prevent belly throw and you will be charged of sexual vigor. How many times a girl has complained that scratch? If again I blame you, blame testosterone. This hormone is responsible for the beard that...

Strengthens Arms and Shoulders at the Same Time

Most Challenging Pushups

The full version for arms. Warm up: 15 minutes on the elliptical or 90 seconds jumping rope and 10 pushups (3 times). Then do all the exercises in the order shown. Rest for 30 seconds between sets and 60 seconds between exercises. Do this routine twice a week. Sturdy shoulders...

How to Strengthen Your Muscles?

What are the Benefits of static squat

Need more power in your workouts? These 4 exercises will give you the strength you need to improve your results! If you want to strengthen your muscles in record time, you should try the following workout plan. These four exercises will gain strength upper and lower trunks and therefore also...

How to Get a Body of Swimmer?

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Most of them must be aware that the ‘death crawl’ is one of the most complete exercises in the world. In addition, it will also give your core cane and legs. To get a body swimmer, the best exercise you can do is the “death crawl”. This is an exercise...